Introduction: The Bow River is entering prime spring fishing mode by mid-May 2025. From Glenmore (Calgary) downstream to the Carseland Weir, anglers are seeing dynamic conditions with rising flows, improving water temperatures, and the first big hatches of the season. In this friendly, up-to-date report, we cover current river conditions, hatch activity, trout behavior, fly recommendations, effective tactics, and access updates. Read on for a comprehensive Bow River fly fishing report that will help you plan your next outing on this world-class fishery.
River Conditions – Flows, Clarity & Temperature Spring runoff is underway but not yet at full peak. Recent warm weather and rain have started to bump up flows on the Bow River due to flood-control releases at Ghost Dam . Flows have been fluctuating daily – sometimes rising or falling 15–25% within 24 hours – as water managers balance reservoir levels . This means the river might be slightly different each day, so check the latest flow rates on the Alberta Rivers app before you head out. As of mid-May, flow levels are near seasonal norms for spring and trending upward with snowmelt and rain. Water clarity varies by location. In the upper river through Calgary, the Bow remains fairly clear with a green tint, offering good visibility for trout. However, tributaries like Fish Creek (at Policeman’s Flats) and the Highwood River are adding some color as runoff progresses . The further downstream you go, the more muddy/tea-colored the Bow becomes – by the time you reach McKinnon Flats and below, visibility drops noticeably . In other words, clearest water is near Glenmore and in the city, while below McKinnon Flats the river is more turbid. If you encounter chocolatey water down low, consider moving upstream to find clearer conditions. Water temperatures are on the rise but still cool in the mornings. Early day water temps linger in the single digits (°C) but warm into the low teens°C by afternoon on sunny days. These warming trends are triggering more bug activity and feeding behavior. Overall, expect typical spring conditions: moderate flows, gradually warming water, and some day-to-day variability if weather swings. Be cautious wading, as flow increases can make for unstable footing – use common sense and wade safely . Weather outlook: The next two weeks feature a mix of classic spring weather. Daytime highs in the Calgary area are forecast around 13–18°C on average, with a few warmer days in the low 20s and a few cooler, wet days . Several days of light rain and showers are expected through mid to late May, especially around May 14 and May 16-18 . These rains should boost flows slightly and may momentarily reduce clarity, but they’ll also help keep the river in great shape heading into summer. Nights are still chilly (mid single digits), so mornings can start slow until the sun warms things up. Keep an eye on the forecast – a string of warm days or a heavy rain can quickly change river conditions. Current Hatch Activity – Spring Bugs on the Bow Spring hatches are popping on the Bow, offering the first consistent dry-fly action of the year. The Blue-Winged Olive (BWO) mayfly hatch is in full swing now. On overcast days especially, large numbers of BWOs can blanket the water . These tiny olive-colored mayflies (size 16–18) are a staple of May afternoons. Trout are starting to look up for them, so mid-day BWO emergences can bring feeding fish to the surface. If the hatch is thick, it can actually be challenging to get bites – fish have so many naturals to choose from. In those cases, anglers have had success using a cripple or emerger pattern (something a bit “mussed up” to stand out) or even a tiny midge cluster to draw attention when trout get picky . Midges (chironomids) are another prevalent hatch. Clouds of midges have been present on calmer days, and midge shucks are littering boat launches – you could scoop them up by the handful . Trout (and whitefish) are gorging on midge pupae and larvae subsurface. Early in the day or during non-hatch times, bloodworm (midge larva) patterns have been effective, as throat samples showed fish stuffed with red chironomid larvae . Keep an eye out for tiny rises or “sip” rings, especially in slower back eddies, indicating trout taking midges or BWO emergers just in the film. The famous “Mother’s Day” caddis hatch is just getting started. Anglers have spotted the first few caddis flies (little brown/black sedges) fluttering in the afternoons and evenings . So far, trout haven’t keyed heavily on the caddis adults yet, likely because the hatch is only in its early stage . But this will change quickly as weather warms. In the coming days and weeks, expect caddis hatches to intensify, especially towards evening. You might see splashy rises in the flats at dusk once trout start focusing on caddis. It’s a good idea to have some caddis dry patterns and emergers handy now – you may not need them every day, but when the caddis “pop” you’ll be glad you’re prepared. In the meantime, if you notice caddis adults skittering and no surface takes, try a caddis pupa or emerger pattern subsurface; trout often grab the pupae just below the surface before noticing the adults. Stoneflies: The early spring stonefly (Skwala) hatch has pretty much wrapped up for the season . A few large dark stonefly adults might still be seen clinging to bankside willows or making the odd appearance on warm afternoons, but they’re no longer a primary food source. Looking ahead, the Golden Stones (the big yellow sallies) are not far off – given the quick snowmelt this year, we could see golden stonefly nymphs migrating and adults emerging earlier than usual, possibly by mid to late June instead of July . For now, trout aren’t really looking up for big stoneflies yet, but an eager angler throwing a size 6–8 stimulator or foam stonefly dry might tempt an opportunistic big brown in the right spot. In any case, keep stonefly nymph patterns in your arsenal – trout will readily gobble them subsurface (more on that below). Other bugs: Don’t overlook water boatmen – yes, those little backswimmers are present even in spring and can trigger strikes . Some anglers have reported success fishing a small boatman pattern behind a streamer; the erratic, swimming action can provoke explosive takes . Also, as smaller streams in the area report March Browns and lingering Skwala activity, a few of those mayflies and stoneflies could be drifting into the Bow as well (though not in big numbers). The bottom line: the Bow River buffet is expanding. Midges and BWOs are the main course now, with caddis dessert on the horizon and the promise of big stoneflies in early summer. Trout Behavior – Where Are the Fish Holding? Springtime trout on the Bow are in transition. A few weeks ago, fish were mostly hunkered down in their winter lies – deep slow pools and troughs – especially early in the day. Now, as flows rise and water warms, trout are spreading out into more typical feeding lanes. You’ll find fish in a mix of spots depending on the time of day and river conditions. In the mornings or on colder days, many trout still hold in the deeper runs, buckets, and drop-offs where the current is a bit slower near the bottom . These wintering holes remain a safe bet to find fish that haven’t yet started moving much. Nymphing these deep troughs (with ample weight to get down) can produce early-day hookups when the shallow riffles seem lifeless. Whitefish, in particular, are stacked in some deeper seams and readily hit nymph rigs (we’ve seen plenty of 10–14″ whitefish caught on Worms and small nymphs lately) . By mid-day, especially on sunny afternoons, trout are shifting into softer seams and near structure to feed. As the flows come up, fish seek out comfortable holding water along the banks, on inside river bends, and in softer “frog water” adjacent to faster currents . Current breaks are key – look for trout tucked behind rocks, along shallow shelves, and in front of or behind log jams where they can get out of the main flow. Inside corners (the slower side of a bend) and eddies are prime spots now. In fact, anglers report seeing fish sliding very tight to the banks at times, literally in a foot or two of water right next to shore, especially when the river level bumps up. These edge lies provide shelter from the stronger mid-river current. So don’t ignore the shallow margins – a dry-dropper fished tight to the bank can surprise you with a big brown in skinny water. Trout still use traditional “feeding lanes” too. If flows are reasonable (not too fast or high), riffles and seam lines that provide food delivery and slightly less current will hold feeding fish. Buckets and tailouts of pools are also productive while spring flows remain moderate . Essentially, the fish are balancing feeding opportunities with conserving energy under variable flows. One tip: when flows fluctuate day-to-day, the fish adjust their positions – on a high flow afternoon they might all be hugging the bank, but after a slight drop in flow they could slide back into mid-river riffles. Be ready to switch locations and tactics during the day as conditions change. Another notable pattern: Rainbow trout are returning from their spawn in the tributaries, and they’re hungry ! After a spring of spawning, the rainbows re-entering the Bow’s mainstem are looking to put weight back on. These post-spawn rainbows can be aggressive feeders and often less wary than usual. Many anglers are starting to hook into more rainbows each day (in addition to the always-abundant browns). By mid-May the rainbow trout “reunion” is in full effect on the Bow – great news for anglers targeting them. Brown trout, of course, are active as ever. In fact, noted that early season catches were skewed about 4:1 in favor of browns over ‘bows , but that ratio is evening out as rainbows come back. Expect a healthy mix of brown and rainbow trout across all these holding lies. The browns often hold closer to structure or along cutbanks, while rainbows might be more in open seams – but both species are moving around to grab the most food they can. If you’re keen on streamer fishing or using two-handed rods, note that trout will chase in certain conditions. On sunny days, we’ve seen fish willing to move several feet to intercept a swung fly (trout spey anglers swinging intruder-style streamers had some follows and eats on bright afternoons) . Conversely, when the water dirties up after a flow spike, trout might hunker down and rely more on picking off the occasional meal drifting by their nose. Pay attention to fish behavior – are you seeing flashes near the surface (fish chasing emergers), subtle rise forms (sipping insects), or nothing at all? Adjust your approach to where and how the trout are feeding on that day. Pro Tip: In late spring, trout often feed hardest during the warmest part of the day (early to mid-afternoon) when water temps peak and insect activity is highest . Morning action can be slow until the water warms enough to get the bugs going . Once that magic temperature (~12°C) is reached, the river can come alive. Plan to fish through the afternoon hatch window, and don’t be in a rush to leave the river early – evening caddis falls or spinner falls can offer bonus dry-fly fishing as the sun gets low. Fly Selection – Mid-May Fly Recommendations Spring conditions call for a versatile fly box. You’ll want to be ready for anything from tiny dries to hefty streamers in mid-May. Below are our top fly recommendations by category (dry flies, nymphs, and streamers) for the Bow River right now: Dry Flies (Surface Patterns)
Nymphs (Subsurface Patterns)
Nymph Rig Tip: Given the mix of bugs, try a two-fly nymph rig pairing a larger fly with a smaller one. For example, a rubberlegs stonefly nymph as your point fly and a small pheasant tail or worm on the dropper. This covers multiple food sources. Keep plenty of split shot handy – getting your nymphs deep enough is critical as flows rise. The fish are often near the bottom (except when feeding on emergers shallow), so ensure your flies are bouncing along the rocks in those faster runs. Strikes can be subtle, so a highly visible indicator or a dry-dropper setup will help you detect takes. Streamers (Baitfish & Large Patterns)
Effective Tactics for Mid-May Trout Nymphing is the bread-and-butter tactic on the Bow right now. Reports consistently show that nymph rigs produce the most fish throughout the day . A typical setup might be a 9-foot leader to a strike indicator, with 1–2 split shot, a big stonefly or worm as the first fly, and a smaller nymph trailing 1–2 feet below. Focus on dead-drift presentations with absolutely no drag – the Bow’s trout won’t tolerate a drifting nymph that’s unnaturally speeding up. Make frequent upstream mends to ensure your flies drift naturally at the same pace as the current. When done right, nymphing can hook fish in virtually every type of water: deep pools, riffle seams, and banks. If you’re after numbers or learning the river, nymphing is your best bet to find feeding trout. Dry-dropper (Hopper-dropper) rigs are another all-star method in spring. This tactic has been producing fish both on the surface and below . Use a bushy dry (large stimulator, foam stonefly, or even a small hopper pattern) as your indicator fly, and tie a nymph 2–4 feet beneath it. Work this rig tight to the banks, through pocket water, and along softer edges. It’s perfect for those fish sitting in 1–3 feet of water near the shore. The dry fly might get the odd eat (we’ve seen some trout nosing up to Skwala or attractor dries lately ), but its main job is to signal strikes on the dropper nymph. Plus, a softly landing dry causes less commotion than a hard indicator, which can be an advantage in clear shallows. Pro tip: Set the hook on ANY slight dip or twitch of that top fly – it’s often a trout subtly eating your nymph. When bugs are hatching (e.g. a heavy BWO hatch in progress), be ready to switch to a single dry fly and target rising fish. Blind casting dries when nothing is rising usually isn’t effective now (save that for summer), but the moment you see snouts or dimples, take advantage. Identify a rising fish and present your dry fly with a downstream drift if possible (so the fly reaches the fish before your line does). Patience pays off – it’s better to carefully watch a feeding trout and make one good presentation than to cast wildly. Also, don’t be afraid to change flies if a trout refuses your offering. As one guide quipped, if a specific fish refuses you multiple times, try a “Hail Mary” – tie on something completely different (like a midge cluster or even an ant) and see if that triggers a take. Sometimes showing them a contrasting snack amid the hatch can do the trick. Streamer tactics: As detailed above, slow and deep is a solid plan. Many anglers are having luck swinging streamers down and across in the current – essentially using a wet-fly swing in likely holding water. This is a relaxing and efficient way to cover water: cast at a 45° downstream angle toward the bank, mend once to sink the fly, then let it swing in the current. Watch for a tug or boil behind the fly, and be ready to strip-set. Strip-retrieves are working too, especially with pauses. Try working the head of a pool with a few quick strips and a long pause, then a few more strips. Trout often hit during the pause! If one streamer pattern isn’t moving fish, change size or color before abandoning the technique entirely. A change from an olive bugger to a bright white streamer, for example, can suddenly elicit a chase. Also, when the water visibility is poor, focus your streamer fishing on structure – bang the banks, strip past submerged logs, and work drop-offs, as trout will be tight to those areas. Adapt to conditions: The Bow’s trout can be moody in spring. One day they’re all about the nymphs, the next they’re ignoring nymphs but slamming streamers or rising to dries. Let the river tell you what to do. For instance, on bright calm days, you might find great dry-fly fishing for BWOs. On a cold front day with gusty winds, the hatch might shut off – that’s when you switch to nymphing deeper or throwing streamers (since wind knocks insects down or prevents hatches) . If the water suddenly colors up after a rain, maybe you stop fishing that size 18 BWO and tie on a worm or flashy nymph that the fish can spot in the murk . Savvy anglers are prepared to change tactics hourly if needed. The most successful anglers recently have been those willing to nymph in the morning, dry-fly fish through a hatch, and then switch to streamers when the afternoon wind muddies the water. Be flexible and you’ll be rewarded. Finally, don’t overlook the simple things: stealth and presentation. With generally clear spring water (at least in the upper river), trout can see you coming. Try to approach holding areas slowly and low to the ground. Limit wading in shallow spots where fish might be holding. A long leader and fluorocarbon tippet (3X–5X depending on fly size) can help fool those fish in glassy tailouts. And remember to set the hook quickly yet gently – many fish are just “mouth-ing” bugs in the slow water, so if your dry twitches or the indicator pauses, lift the rod. If it’s a snag, no harm; if it’s a fish, you’re on! Access and Launch Updates (Glenmore, Policeman’s, McKinnon, Carseland) All the popular access points along the Bow from Glenmore to Carseland are open and ready for anglers as of mid-May. This includes the boat launches and walk-in accesses at Glenmore (below the dam), Policeman’s Flats, McKinnon Flats, and Carseland. After the spring thaw, these launches have been cleared and are being used regularly. In fact, reports confirm that Bow River boat launches are now open – including McKinnon’s Flats which typically is gated in early spring . If you’ve been itching to do the floats (Glenmore to Police, Police to McKinnon, or McKinnon to Carseland), the window is open! Make sure your boat tags and fishing licenses are up to date and enjoy the float season kick-off. Here are a few notes for each key access:
Regulation reminders: The Bow River here is open year-round, but many tributaries are closed until June. Ensure you’re not venturing into any closed waters (for example, the Highwood River is closed until June 16). Be sure to have your 2025 Alberta fishing license – new season licenses became available on April 1, and May Long Weekend anglers need to renew before fishing . In summary, access points are good to go. Always let someone know your float plan if drifting, and consider the wind forecasts (strong winds can make the row out at Carseland tough). Otherwise, enjoy the great accessibility – you can cover a lot of fantastic water between Glenmore and Carseland with these launch points open. Conclusion: Mid-May 2025 is an exciting time to be on the Bow River. River conditions are evolving with each passing week of spring: flows are rising but manageable, water clarity is mostly good (with some color downriver), and trout are strapping on the feedbag after a long winter. We have multiple hatches in play – BWO mayflies, midges, and early caddis – giving dry-fly enthusiasts a reason to smile. Meanwhile, nymphing remains highly productive and streamer anglers are finding enough action to keep things interesting. Both brown and rainbow trout are active, with rainbows returning to join the party and big browns prowling the banks. By employing the right flies (as recommended above) and adapting tactics to the day’s conditions, you’ll set yourself up for success. Remember to stay safe and respectful on the water. Wade carefully in fluctuating flows, keep fish wet and handle them with care, and give fellow anglers space on those popular runs. With all access points open and the river coming to life, it’s a perfect opportunity to get out and enjoy the Bow. Whether you’re floating from Glenmore to Carseland or wading at a favorite spot, you’re in for some fantastic spring fly fishing on the Bow River. Good luck and tight lines! |
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